Ultimate Guide to Mental Health

What is Mental Health?

Mental health is the interaction between our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we are able to cope with the daily stress over our individual lives, our relationships with others, and how we the choices we make.

What is Mental Illness?

Mental illness is when a person's thoughts, emotions, and behaviors function outside of cultural and social norms, and causes disfunction in their lives and the lives of those around them.  Not all behaviors outside of social norms are considered mental illness, but only when those behaviors have negative consequences.

Common Mental Illnesses

Relationship obsessive-compulsive disorder (ROCD)
Autism spectrum disorder
OCD | Obsessive Compulsive Disorder
Traumatic Brain Injury


There is no "one size fits all" treatment for mental health.  Every brain is different and here at Utah Therapy Works, we utilize a number of different therapeutic modalities in order to find the one that best suits the needs of our clients.